How Do I Keep Eyes Healthy?

Eyes are essential to see things. Unfortunately, many develop eye diseases or lose vision even at a small age. These are issues that should not be left for a later date. Rather, you need to get your vision checked immediately by a qualified optometrist. This way, you can enjoy good eyesight.

Eye care tips to follow

You can adopt a few things to ensure healthy and fully functional eyes, some of which are given below:

  • Maintain healthy weight: 

Obesity or overweight issues are likely to result in diabetes. This, in turn, may cause glaucoma or diabetic retinopathy.  

  • Healthy, balanced diet: 

The regular diet should include lots of fresh, mineral rich vegetables and fruits, mostly green leafy and deep yellow vegetables. Also fish has good amount of Omega-3 fatty acids. 

  • Wear sunglasses: 

There are branded sunglasses available in the market that promise to offer protection to eyes from UV-A and B radiation. These glasses are designed to block out about 99% to 100% of the rays. Sun overexposure may damage eyes while risking age-related macular degeneration and cataracts. 

  • Regular exercise: 

Performing exercises regularly can help control or prevent diabetes, high cholesterol and high blood pressure. Such diseases may result in vision or eye problems. Regular exercises can lower down vision and eye related problems. 

  • Avoid smoking: 

Smoking causes age-related eyes diseases like cataracts, macular degeneration, thus damaging optic nerve. The certified optometrist can provide appropriate treatment. 

  • Family medical history: 

A few eye diseases are said to be inherited. Hence, get to know about your family’s medical history. It helps determine if there is risk of eye diseases. 

  • Wear contacts: 

You may develop eye infections for which you need to take adequate steps. Wash hands before you use your contact lenses or taking it out. Do follow given instructions to clean them properly. Replace if needed 

  • Other risk factors: 

With age, there is always the risk of developing various types of age-related eye conditions and diseases. Getting to understand the risk factors can help reduce risks, simply by changing your existing lifestyle and behaviors. 

Comprehensive eye exams

The top optometrist after checking your eyes might recommend any of the eye exams. It includes visual field test, visual acuity test, Tonometry, etc. The specialists use state-of-the-art medical equipment to check eyes for issues and provide appropriate medication. It is important for everyone to get their eyesight tested for eye and vision problems.